Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are limited. Supplements are essential in maintaining healthy vitamin D levels for bone strength, immunity, and overall vitality. For those following plant-based lifestyles, selecting the correct form of vitamin D3 ensures both nutritional support and alignment with dietary […]

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are preventable. Dr. Jack Wolfson, Cardiologist and founder of Natural Heart Doctor shares in his June 20 Instagram post 9 simple yet effective tips […]

For years, most of us were taught in school that the brain cannot grow new cells once they are lost. But modern neuroscience is rewriting that narrative. Research now shows that adults can, in fact, regenerate neurons – a process vital for memory and long-term brain health. Brain cells can be regenerated and a chemical […]

Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda has become a staple in many people’s diets, from office lunches to late-night snacks. What seems like a small indulgence can quietly affect your liver’s […]

Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental health benefits. However, what if we told you that there is another walking technique with more benefits and requires much less time? The Japanese walking […]

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable.  Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements.ALSO READ: Poor knee […]

In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who is known on social media as ‘Heart Transplant Doc,’ titled his post ‘The one daily habit that’s putting young hearts into failure.’ Also read | […]

Updated on: Sept 06, 2025 08:24 pm IST One of the first signs of vertigo is dizziness. Know what are the other symptoms and when to see a doctor.  Dizziness is one of the symptoms of many ailments, from low blood pressure, dehydration, anaemia or panic attacks. One of the lesser talked about conditions which […]

Dr Alok Chopra, in an Instagram video he posted on September 4, spoke about the significant negative impacts of alcohol consumption on both physical and mental well-being. The cardiologist explained that while alcohol may offer immediate gratification, it detrimentally affects long-term cognitive functions, leading to impaired judgment, memory issues, and even brain shrinkage. Also read […]

Published on: Sept 05, 2025 07:20 pm IST Actor Sameera Reddy shares a surprising chocolate truffle recipe made with chickpeas, proving healthy desserts can be fudgy, fun, and utterly delicious. Actor Sameera Reddy might not be doing many films at the moment, but she stays connected with her audience through Instagram. From recipes and makeup […]

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain and mood swings. However, PCOS in adolescents has seen a disturbing steep increase. In an interview with HT Lifestyle, Dr. Kavitha G Pujar, consultant – obstetrician, gynecologist and infertility specialist, Motherhood Hospitals, HRBR Layout, Bangalore shared a […]

Each trimester of pregnancy brings its own set of challenges. From nausea and mood swings to concerns about the baby’s growth and overall wellbeing, expectant mothers face numerous physical and emotional hurdles throughout this journey. In an interview with HT Lifestyle, Dr. Astha Dayal, director of obstetrics and gynecology, CK Birla Hospital Gurgaon said, “It […]

Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively. Bloating can be uncomfortable and sometimes embarrassing, affecting your daily routine and overall digestion. Many people struggle to identify why it happens, as the causes […]

Dandruff can cause itchy, flaky scalp and even fall on your shoulders, but persistent or severe symptoms may indicate a more serious condition like psoriasis. In an interview with HT Lifestyle, Dr. Priyanka Kuri, consultant, dermatology, Aster Whitefield Hospital, Bengaluru said, “Irritation and flakes in scalp and hair are often dismissed as common dandruff, however, […]

Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For many, losing weight can feel like an uphill battle, with countless diets, hours at the gym, and still little progress on the scale. Often, the […]

Published on: Sept 02, 2025 03:01 pm IST Celebrity nutritionist Rujuta Diwekar is blending dating advice with fitness goals, urging women to look for partners who can cook and share the kitchen load. Cooking is no longer seen as a woman’s responsibility alone. In today’s world, kitchens are where equality, health, and shared responsibilities truly […]

Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how to stay safe with these tips.  Monsoon unveils a new side to familiar sceneries, whether it’s making nature look greener or giving the cityscape a […]

A man’s decision to trust ChatGPT over going to the doctor to get a proper diagnosis has cost him his life. Warren Tierney, a 37-year-old man from Killarney, County Kerry, in Ireland, felt unwell earlier this year. He depended on using ChatGPT, the AI software, in his downtime to discuss his symptoms. However, when things […]

Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks into nerve-wracking moments. When management zooms in on every decision, it turns into classic micromanaging. This can make the employees feel like they are walking on eggshells at work, spiking anxiety even over very basic […]

Regular gynaecological check-ups are essential for long-term health. Often overlooked, these preventive visits play a crucial role in detecting potential issues early and ensuring timely treatment for better outcomes. In an interview with HT Lifestyle, Dr Rupali Mishra, sonologist and founder of Dr Rupali’s Abortion Centre said, “Regular, preventative services allow women to be active […]

Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many older adults dye their hair to hide grey hair. But hair colours contain chemicals which come with their own risks, and sometimes may also cause […]

Published on: Aug 30, 2025 03:04 pm IST Do you need parents’ or partner’s consent to go ahead with an abortion in India? Here’s all you need to know about unplanned pregnancies. Unplanned and unintended reproductive situations are often shrouded in misinformation and stigma, which can lead to panic and unhealthy actions. In an interview […]

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to understand how anxiety and tension impact skin health and what you can do about it. (Also read: Dermatologists bust common myths around anti-ageing […]

Published on: Aug 29, 2025 03:34 pm IST Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, opens up about the importance of self-care in her busy life as a 27-year-old entrepreneur. For Sara Tendulkar, self-care is key, even in a busy life. In an August 29 interview with Elle India, Sara shared how small moments […]

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect them with others, it also creates a constant sense of pressure and comparison, which deeply affects their mental health. (Also read: Therapist says […]

We have often heard our grandma telling us tales of her long, shiny, and thick hair, and have often wondered how did she get those? The answer is, Shikakai, a natural cleanser that works wonders on your hair. In fact, for centuries, Indian households have trusted Shikakai, the ‘fruit of the hair’, to cleanse, strengthen, […]

The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen our immunity, practice hygiene, and remain vigilant about early symptoms. As temperatures fluctuate and rains arrive, learn how to detect flu, dengue, malaria, […]

Strength training has proven to be beneficial for people of all ages. In an August 13 Instagram post, fitness coach Kulwinder Singh shared the story of his 59-year-old mother, who took up strength training and reversed several health issues that she was struggling with. Strength training transforms 59-year-old woman’s life. Also Read | Amaal Mallik […]

Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in her August 25 Instagram post how simple techniques like ‘calf raises’ can help reduce blood sugar spikes and support better glucose control. (Also read: Fitness […]

Cervical cancer is a growth of cells that starts in the cervix, the lower part of the uterus that connects to the vagina. According to the Centres for Disease Control and Prevention (CDC), a chronic infection with a high-risk strain of the human papillomavirus (HPV) is the cause of cervical cancer in many instances. According […]

Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle habits contribute heavily to its rising prevalence. Early detection of oral cancer can boost survival rates to 90% amid rising incidence. (Jerussa Paredes) “Head and […]

In an August 24 Instagram post, actor Tannishtha Chatterjee revealed that she has been diagnosed with stage 4 oligometastatic cancer. She posted a picture of herself with a shaved head and penned a long note of her ‘incredibly difficult’ journey after losing her father to cancer. Tannishtha Chatterjee was recently diagnosed with stage 4 oligometastatic […]

Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return to a healthy weight despite rigorous diet and training. The 43-year-old, who has reduced 31 lbs, is one of the many global celebrities, including the […]

Due to the increased humidity and changing temperatures, women often become prey to vaginal infections during the monsoon season. In an interview with HT Lifestyle, Dr. Reshma Rao, gynecologist and obstetrician, Saifee Hospital, Mumbai said, “Some women have a bit of vaginal infection during the monsoon season. This is not as stark as the increase […]

Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight management goals.  Maintaining weight requires as much dedication as losing it. Even after hitting the desired weight goal, keeping up with regular exercise prevents you from regaining the lost weight. […]

Monsoon brings a host of challenging health issues or, at the very least, worsens existing conditions. The weather is one of the triggers for joint problems, too, a big concern for people with arthritis or joint sensitivity. Knee joints become vulnerable to pain during the monsoon.(Shutterstock) ALSO READ: Orthopedist explains when to use heat vs […]

Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works as an adaptogen, helping your body to naturally cope with daily life pressures. This is its key contribution to overall wellbeing. The herb can also […]

Malaika Arora is a stickler for rules when it comes to her fitness. The 49-year-old star enjoys everything in moderation and believes that is the key to her fitness, not restricting herself from enjoying certain things, including carbs. Malaika Arora states that avoiding carbs only leads to issues like hair loss, faintness, and depleted energy; […]

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity axes. But you cannot talk about gut health without spotlighting the microbiome. At the very root of gut health is the gut microbiome. […]

The torrential rains these past days are a big challenge for health, spiking concerns about several ailments; from waterborne diseases like typhoid and diarrhoea to mosquito-borne illnesses like malaria and dengue, as well as viral infections such as common cold and fever, and even skin rashes. But often, ear infections linked to the monsoon don’t […]

The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. But the truth is, stress can take a serious toll, not just on our minds but on our physical health, sleep, and relationships. (Also read: […]

Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of prolonged sitting and suggests easy exercises you can do anywhere to stay healthy. Celebrity fitness trainer Karan Sawhney, who has worked with stars like Alia Bhatt and Kriti Sanon, often shares health and fitness insights with his […]

Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall health. While genetics can influence your risk of developing cancer, lifestyle choices play an equally important role in prevention. Small, consistent habits can make a […]

Published on: Aug 19, 2025 02:42 pm IST Anupam Kher inspires fitness at 70 with a sweat-drenched workout video that proves determination and discipline never go out of style. Anupam Kher, known for his stellar performances, also inspires with his fitness journey. At 70, the actor swears by consistency and discipline to stay fit. Recently, […]

Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to watch. High blood pressure is often called the ‘silent killer’ because it can develop gradually with little to no obvious signs. Many people ignore subtle […]

Updated on: Aug 18, 2025 03:08 pm IST In a recent Instagram post, fitness coach Mankirat Kaur emphasises the importance of consuming everyday foods correctly. There are food items that we have every day, but might be consumed in the wrong way. In a July 16 Instagram post, Mankirat Kaur, fitness expert and health coach, […]

Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need extra care this season for better protection of their skin. Dr Kamlesh Haria, Consultant Paediatrician at P.D. Hinduja Hospital, Mahim, told HT Lifestyle that babies […]

Maintaining a calming state of mind is important when you sit down to eat. Yet it’s a rarity nowadays, with officegoers scarfing down meals at their desks or coming home to eat in front of the TV or laptop, or scrolling through their social media feed in a daze. Point being, there’s always some kind […]

Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. Even if you or your loved ones contract dengue, a proper diet can help achieve a faster recovery. Dengue is a viral infection that spreads […]

Angie Boxberger, a cancer dietitian, took to Instagram on June 22, to share that cancer survivors can benefit from incorporating certain foods into their diet; she added that her list of top five foods could help reduce the risk of future cancers. Also read | Gastroenterologist shares 8 foods that can lower the risk of […]

Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories range when all they can think of is the next thing they will eat? Worry not, there are ways to keep yourself satiated […]

Actor Kelley Mack, known for her roles in The Walking Dead, Spider-Man: Into the Spider-Verse, and Chicago Med, died on August 2, 2025, at the age of 33 due to complications from a rare brain cancer called diffuse midline glioma (DMG). This aggressive tumour affects the central nervous system, specifically the brainstem, thalamus, or spinal […]

Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying consistent while forming a new habit is not easy for everyone. So many of us buy expensive gym memberships and watch them go to waste […]

Do you regularly ‘serve your child sugary foods like pastries, soft drinks, or cookies’? In an August 13 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, explained how harmful this can actually be as he discussed the emergence of non-alcoholic fatty liver disease in children. Also read | Over […]

Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that worked for her. Losing weight can feel like an uphill battle, especially with busy schedules, tempting food choices, and fitness routines that don’t […]

Janmashtami 2025 falls on August 16, and devotees will observe a fast to commemorate the birth of Lord Krishna. Janmashtami vrat or fast, like other forms of religious fasting, can have various effects on the body. By taking necessary precautions, you can make informed decisions about incorporating Janmashtami fasting into your Janmashtami 2025 celebrations. Also […]

We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, and overall health for the rest of the day. A wholesome breakfast fuels your body after hours of rest and gives […]

Helen Laverick, an online fitness coach, regularly shares effective tips and strategies for faster weight loss on her Instagram profile. From recommended diets to lifestyle habits to avoid, she offers her followers comprehensive guidance on achieving their fitness goals. On August 11, Helen shared insights on how to shed body fat, reduce belly fat, and […]

Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality Hospital, Dwarka said, “Changes in prostaglandins and progesterone can disrupt the digestive system, often leading to constipation, diarrhoea, bloating, or gas. While common, […]

Breakfast is one of the most important meals of the day. After the long overnight gap, it’s crucial to choose foods that are nutritious, filling, and gentle on the digestive system, avoiding options that can trigger inflammation or bloating. Poor breakfast choices can take a toll on gut health and overall well-being. Also read | […]

Frozen shoulder is characterised by stiffness and pain in the shoulder joint. This may seriously hamper daily functioning as it disrupts many motions, like reaching overhead to grab something from a shelf, putting on clothes, combing and so on. The pain of frozen shoulder is felt around the shoulder joint.(Shutterstock) ALSO READ: Struggling with frozen […]

Published on: Aug 10, 2025 02:40 pm IST Sex headaches are both mysterious and somewhat rare. Here’s what you need to know about pornography headache, a rare type of headache disorder. Back in June 2012, Nbcnews.com reported that a 24-year-old bachelor in India went to doctors complaining that he got a headache every time he […]

Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It’s a common beginner-level doubt for those wanting to build dedicated morning and night skincare routines. Day and night skincare routines have different requirements.(Shutterstock) ALSO READ: Say goodbye to sticky […]

Hairfall is common, common enough for many to turn a blind eye. Often brushed off casually, deeming it to be the result of haircare neglect, stress, or ageing, many realign their focus on amping up the routine with oils, serums, and more. But sometimes, it is not as surface-level as it seems, but rather a […]

Published on: Aug 08, 2025 08:02 pm IST Pulmonologist explains when breathlessness signals serious lung or heart issues, urging timely medical attention to catch problems early.  It’s common to feel breathless after climbing a flight of stairs, this is a normal reflex as your body works harder during physical activity. When you’re active, your heart […]

Menopause is a life-altering phase in every woman’s journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can make all the difference. Yoga expert Hansaji Yogendra hit menopause at the age of 58. Now 77 years old, she says women can ease their […]

Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.  After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in […]

Blood sugar rises after a meal. It is a concern for many people, and generally, walking is recommended to help bring it down. But not everyone has the liberty of time or space to go on an active walk after every meal. This is where simple movement, right at the desk, comes in handy. If […]

Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages are often said to be made in heaven, but in today’s world, the very concept of marriage is increasingly being questioned, redefined, and, in some […]

From guilt-free French fries to perfectly roasted vegetables, air fryers allow you to enjoy your favourite comfort foods without compromising on your wellness goals. This is the reason air fryers have rapidly become a kitchen favourite for health-conscious food lovers, offering the irresistible taste of fried foods with a fraction of the oil. Using rapid […]

Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in the monsoon season acts as a breeding ground for infections. Gynaecological infections also spike during this time. In an interview with HT Lifestyle, Dr. Vinoad […]

Updated on: Aug 05, 2025 01:41 pm IST A gynaecologist shares important tips for breast care during breastfeeding, including hygiene, comfort, and common mistakes to avoid for a healthy experience. Breastfeeding is a beautiful and vital way to nourish your baby. Breast milk not only provides the necessary nutrients but also plays a crucial role […]

What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose weight or reduce fat percentage, then this is a question you must have wondered about before. But which is it? Also Read | Shilpa […]

Out of plenty of fitness supplements, Whey protein is one of the most trusted supplements for fitness enthusiasts, athletes, and anyone aiming to build lean muscle or boost recovery after workouts. And if you are an avid fitness freak but do not want to splurge on whey protein, here are our top 8 Whey protein […]

How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the gym, keep their diet in check and impress one and all with their dedication. However, the lost kilos do not always stay off. Many often […]

Updated on: Aug 03, 2025 01:27 pm IST Monsoon sees a dip in energy levels, making one less motivated and very moody. It is not out of control, as a steady routine helps one get out of it.  Monsoon season’s weather tends to influence overall wellbeing adversely, impacting both mental and physical health. The conditions […]

Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much wider lens, positioning fibre as a tool for improving overall welbeing, from enhancing metabolism to mental wellness. Swap wheat flour for ragi flour to make […]

Updated on: Aug 02, 2025 01:55 pm IST Hair fall can also happen because of severe mental strain. Stress affects hair growth and scalp health. Know how you can actively protect your hair.  Hair fall subtly points to underlying health concerns, suggesting it’s not just a misstep in your haircare routine but sometimes an internal […]

Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and support weight loss. Looking for a natural alternative to fat-loss injections like Ozempic? Nutritionist Sakshi Lalwani shares in her June 6 Instagram post 3 simple […]

Immediately after birth, a newborn receives optimal nutrition from the mother’s breast milk, which is rich in essential nutrients and antibodies. However, due to convenience or lack of awareness, many new mothers choose to rely on formula feeding instead. Is breastfeeding the best way of nourishment for a newborn?(Shutterstock) In an interview with HT Lifestyle, […]

The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS Hospital, Chennai said, “In India and on a global scale, many patients, especially the elderly or people in the rural settings turn to home remedies […]

Olivia Haas, a gallbladder and fatty liver nutritionist, took to Instagram on May 21 to highlight some foods that can ‘give your liver the raw materials it needs to heal, detox and thrive’. According to her, ‘whether you are trying to save your gallbladder or support your liver after surgery’, your liver needs real nourishment, […]

The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of irritation and allergic reactions increases significantly, often making the eyes one of the first areas to be affected. Also read | Eye allergies got you down? These home care tips could change everything Rash around […]

Take it from a brain surgeon, brain health is one of the most important things to living a quality life: US-based neurosurgeon Dr Brian Hoeflinger said in a March 23 Instagram post. According to him, food plays a significant role in supporting brain health. In the video he shared, Dr Hoeflinger explained ‘how to maintain […]

Actor Olivia Munn has spoken about living with a unique condition: trichotillomania. It is a mental health disorder involving the urge to pull out hair from your scalp, eyebrows or other areas of your body. She says a paparazzi incident during 2009-10 when she was romantically linked to actor Chris Pine, sparked this hair-pulling condition. […]

Actor and model Shefali Jariwala’s death at 42 on June 27 is sparking concerns about the potential risks of anti-aging treatments. According to reports, she received an anti-ageing injection containing glutathione and vitamin C on an empty stomach, which may have led to a sudden drop in blood pressure, resulting in cardiac arrest. Shefali was […]

Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today’s fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don’t consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, […]

Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Known as a superfood, chia seeds are a powerhouse of nutrients like fibre, protein, and omega-3 fatty acids. They help keep you full longer, curb cravings, and […]

During a doctor visit in Mumbai in 2024, Usha Rachael Thomas heard words that would change her life. “You’re walking and talking, but physiologically, you should be in the ICU.” A senior brand strategist and communications leader, Usha was used to high stakes and high stress. But nothing prepared her for the reality that her […]

Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos. Amaka’s Instagram profile is dedicated to weight loss diet and workout tips to help her followers fast track their fat loss journey. On June 25, Amaka shared a list of 10 fruits that can help in faster weight loss. […]

Stress doesn’t knock and leave, it lingers. In today’s fast-paced world, from tight work deadlines and rising bills to endless social media alerts and traffic-packed commutes, stress has become a constant companion for many. It’s no longer just an emotional burden. What many don’t realise is that chronic stress quietly chips away at heart health, […]

Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery to recommending foods that support liver health, her page is a rich source of practical, nutrition-focused tips. Also read | Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat Know what […]

Burnout is not always obvious. It does not just affect people who hate their jobs. In fact, research shows that people who are passionate about their work may experience burnout more often. This is because they tend to give their all and ignore early signs of stress. Work-related stress and burnout can be alleviated through […]

Zora Benhamou is a gerontologist who studies ageing. In a May 4 Instagram post, titled ‘Foods I eat on repeat as a 54-year-old gerontologist who studies ageing’, she shared a ‘short list of the foods’ she eats nearly every day that are always in her fridge. Also read | Anti-ageing nutrients: Foods you must add […]

Hair oiling session is considered as one of the holy grails for haircare (cue, childhood champi session from moms.) But this cherished ritual can easily turn into a recipe for hair nightmares and doctor visits, if not done properly. One of the major culprits is the beloved monsoon season itself. The spike in humidity levels […]

According to cardiologist Dr Alok Chopra, research shows that vaping can be just as harmful as smoking, ‘and sometimes even worse.’ He said that vaping has become increasingly popular, especially among younger generations, and while some people might view vaping as a safer alternative to smoking, it’s essential to consider the potential risks. Also read […]

Jun 25, 2025 08:55 PM IST Prolonged exposure to vehicular emissions and pollutants can increase the risk of lung cancer, said the oncologist. Know prevention tips to follow. While smoking and tobacco use remain the leading causes of lung cancer, recent studies have linked rising air pollution and prolonged exposure to environmental pollutants as significant […]

Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any harm? For starters, according to the National Institutes of Health (NIH), it is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps […]

As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere with decision-making and memory retention. That’s why it’s crucial to adopt healthy daily habits that support both brain and body health as we grow older. Also read | Top 5 habits that will keep you […]

There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to your heart in the long term. But, what if you had a list of food items to avoid? Then, you would know what to buy and avoid. Coconut oil consumed in […]

Sunscreen is essential year-round, but many people mistakenly believe it’s only needed in summer. As temperatures drop during the monsoon, some assume they can skip sunscreen without consequences, but that’s far from true; warns dermatologist Dr. Trupti N. Desale. Don’t skip sunscreen in monsoon season.(Pexels) In an interview with HT Lifestyle, Dr Trupti N Desale, […]

Some food combinations are better than the rest. Dr Saurabh Sethi, a gastroenterologist and ‘Harvard and Stanford-trained expert’, believes so. The gut doctor often shares nutrition tips, health advisories to fix gut and liver health, and food combinations to fix gut problems online. Per the gastroenterologist, if you combine turmeric with black pepper, the piperine […]

Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly. That’s why it’s important to tell the apart. Dandruff is a common scalp woe, but surprisingly, not every flake is what it seems. Many may dismiss dandruff as just a haircare misstep, but it may […]

We all are eagerly waiting for the monsoon rain to show up now. After all, monsoon rains are all about getting drenched in rains and enjoying pakoras. But along with all the joy and fun it brings, it also brings with it hair breakage, dandruff, frizziness, and scalp infections. These hair problems are usually caused […]

Yoga Day 2025: On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let’s take a moment to slow down and reflect, especially in today’s extreme lifestyles that swing from fast-paced weekdays to completely sedentary weekends. This erratic routine wreaks havoc […]

Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21 Instagram post, fitness coach Raj Ganpath shared some ways to use Indian food for weight loss. According to him, by making mindful choices and focusing on whole, nutrient-dense ingredients, you can enjoy Indian cuisine while […]

Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircare routine seems in check and going all fine, the sudden onslaught of humidity, sweat, and rain during monsoon may throw your scalp health completely haywire. You […]

Flossing your teeth can help reduce the risk of heart disease. Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on June 19 in which he shared that research suggests that regular flossing can lower the risk of stroke and heart disease by reducing inflammation and preventing bacterial buildup in […]

Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, you know how tough barbell squats can be. It takes serious strength, balance, and the right […]

Rahul Gandhi celebrates his birthday on June 19. The Leader of the Opposition of the Lok Sabha turns 55 in 2025, and even at this age, his fitness routine never fails to inspire many. On his 55th birthday, here’s a look at Rahul Gandhi’s fitness secret. Also Read | Citing BBC report, Rahul Gandhi accuses […]

When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Kavita Devgan highlighted the heart-health benefits of consuming a handful of pecans daily and […]

When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy London, MD (cardiothoracic surgeon), you are also unlocking the secret to longevity. The definition of longevity is living a longer and healthier life, and building muscle could be one of the […]

In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from modern environmental stressors. An anti-pollution routine with antioxidants, hydration, and expert treatments is essential for […]

If you or someone in your house has diabetes, controlling the intake of carbs becomes a top priority, as simple carbs like roti and rice can increase your blood sugar quickly and can make it harder to manage your diabetes. Eating a salad first adds fibre to your meal, and fibre slows down how quickly […]

Burnout, fatigue, or juggling personal commitments while also managing work responsibilities can feel like walking a tightrope. There may be times when everything may feel mentally overwhelming. While communicating these needs to HR, perhaps to reduce the workload or maybe request flexibility with WFH (work from home), could help ease the situation, still, employees choose […]

Brain tumours occur when there is an abnormal growth of cells in the brain. While some tumours can be cancerous, the majority are benign and non-cancerous in nature. Also read | Brain cancer: Recognising tumour symptoms, risk factors and seeking treatment Know the early warning signs of brain tumour.(Anna Shvets) In an interview with HT […]

Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or “bad” cholesterol and boost heart health. Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be […]

Jun 15, 2025 08:27 AM IST Moderate green tea consumption can have positive effects on the liver, as per a gastroenterologist, who listed the benefits in an Instagram post. Dr Joseph Salhab is a gastroenterologist and ‘expert in digestion, liver, pancreas and nutrition’. In a June 12 Instagram video, he explained the benefits of green […]

Men’s health after 50 is often overlooked, yet millions in India face hormonal shifts, rising prostate cancer risks, and sexual health issues. Dr. Manohar T, Chief of Urology Services, Uro-oncology, and Kidney Transplantation at Apollo Hospitals Bangalore, shared with HT Lifestyle the changes that come with age, how to spot warning signs early, and what […]

People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision too. From minor vision blurring to sudden eye strokes, hypertension can have serious consequences on ocular health that often go unnoticed until they become permanent. 6 signs your eyes are begging you to check your […]

Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both mental and physical well-being. It’s a chronic condition where tissue similar to the uterine lining grows outside the uterus. This can cause overwhelmingly intense period cramps, far worse than regular menstrual pain. Along with severe […]

Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a concentrated dose of high-quality protein and essential nutrients. Convenient, cost-effective, and easy to incorporate into […]

Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to fight infections effectively. However, widespread misconceptions and misinformation often lead people to hesitate or avoid getting vaccinated, putting their health at risk. Also read | Vaccine misinformation: A lasting side effect from Covid […]

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles, excessive facial hair, and mood swings. PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.(Pixabay) In an interview with HT Lifestyle, […]

Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good. The promise of going toxin-free tempts people to hop on the latest detox fad trending on their feed; from supplement pills that claim to ‘reset’ the body to […]

During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won’t derail your progress, it’s important to get back on track promptly by returning to a calorie-deficit diet and staying consistent with your strength training routine. Having a high-calorie weekend, once in […]

A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper comes in. It adds that extra layer your bed might be missing, making it feel new again. The right one can soften firm beds, support tired backs and regulate temperature through the night. From memory […]

Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of hypothyroidism and hyperthyroidism. The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels. When it malfunctions, the early symptoms may be subtle, but the impact on overall health […]

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, […]

Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar.  Actor Ronit Roy recently revealed his impressive physical transformation, shedding a remarkable 8 kilos for his upcoming show Chakravarti Samrat Prithviraj Chauhan. At 59, […]

Celiac disease, traditionally considered an autoimmune disease largely localised in the gastrointestinal tract, is an underappreciated simultaneous brain disorder. Neurological or psychiatric symptoms may affect about 22% of patients and may occur at the same time as or even precede digestive complaints. Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.(Image by Pexels) Mystery neurological […]

Struggling to lose weight despite eating healthy and working out? Sometimes, it’s not just about what you add to your plate but what you take off it. Nutritionist Ruchi Sharma shared in her May 28 Instagram post the top 10 foods she stopped eating to lose 20 kg and how these changes helped her feel […]

As our mothers get older, their bodies naturally begin to slow down, joint pain, fatigue, and low energy often become part of daily life after 50. But what if one simple, natural drink could make a real difference in how they feel every day? Fitness coach Navneeth Ramprasad shares in his May 28 Instagram post […]

Jun 02, 2025 07:10 AM IST Doctor Astha Jani reveals how excess sugar harms your skin by damaging collagen and causing inflammation, leading to premature ageing and wrinkles.  We all love our sweet treats, but too much sugar can take a toll on more than just your waistline. It can actually affect how your skin […]

Menstruation is a natural biological process, but maintaining proper hygiene during periods is essential to prevent infections and ensure overall well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, “One common question is whether individuals should shower more frequently during […]

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect pregnancy outcomes. The pregnancy power nutrient: How to safely get enough vitamin D for you […]

As temperatures rise, starting your day with a light, nutritious breakfast becomes essential to maintain energy levels and support overall well-being. According to some health experts, incorporating cereals into your morning routine offers a refreshing and healthful option. Dietician reveals 4 breakfasts perfect for summer.(Image by Unsplash) In an interview with HT Lifestyle, Bhakti Samant, […]

May 31, 2025 07:12 AM IST From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss journey. Ann-Maria Tom, a weight loss coach, underwent a remarkable transformation and dropped 20 kilos. She regularly shares insights from her journey, including practical diet and workout tips, […]

Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain their regular workout routine, finding it beneficial for both physical and mental well-being. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept […]

May 29, 2025 08:55 PM IST The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet. Dehydration is a common concern during the summer months, as the body loses fluids through sweating. When not replenished with enough water, this fluid loss can lead to dehydration. However, what often […]

India is witnessing a fresh surge in COVID-19 cases, with over 1,009 active infections reported across the country and states like Kerala, Maharashtra, and Delhi seeing a sharp uptick, including cases linked to the emerging NB.1.8.1 variant. As the virus stages a quiet comeback, new scientific evidence sheds light on a lesser-known but serious consequence: […]

Weight loss can often feel overwhelming, especially with the pressure to hit the gym or follow restrictive diets. But sometimes, it’s the small, consistent lifestyle changes that make the biggest difference. A woman named Udita Agarwal said she has lost 30 kg without going to the gym. In her April 13 post, she shared five […]

Protein powders don’t have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That’s why there are flavoured whey protein powders that can make your daily shake a sweet treat. Be it lovers of chocolate, vanilla, coffee […]