May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving sweeter scents like vanilla and caramel. Amid the growing popularity of weight loss drugs, a new side effect known as “Ozempic Smell” is raising concerns. Users of GLP-1s are reporting significant changes to their sense […]

You know that sunscreen is paramount, and you may even follow the rule of “two fingers” daily. But at times, you may forget to pamper and care for the lower portion of your body, especially during summer. While your face may be glowing under the layers of SPF and serums, your arms, legs, and shoulders […]

World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your skin health. Sunscreen protects the skin from harmful UV rays, reducing the risks of premature ageing, sun damage, wrinkles, and even skin cancer. […]

Do you wish to shine like your beloved K-Drama stars? Amazon’s week of Korean Beauty is here, providing you with the best-rated Korean skincare products for up to 45% off! Whether it is the dewy Laneige glow you are after, the pore-perfecting magic of COSRX or the mild Klairs hydrating essence, this beauty event starting […]

May 25, 2025 08:52 PM IST Teen hair damage from styling: 7 ways to treat and prevent early hair fall in teenagers. As a teenager, expressing yourself through your hair can be a fun and creative way to showcase your personality however, excessive heat styling, harsh chemical treatments and tight hairstyles can damage your hair […]

People with darker skin still need to wear sunscreen for more reasons than one. Many dark skin toned people skip sunscreen, believing they may not need it.(PC: Freepik) Too much ultraviolet exposure from the sun can lead to sunburn, dark spots and wrinkles, and increased risk of skin cancer. The melanin in darker skin offers […]

Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your plate. With the right diet, you can give your cognition a powerful boost. Moreover, eating healthy for your brain health is beneficial, preventing […]

In children, asthma can be a challenging condition, not only affecting their physical health but also their quality of life. Read on as we highlight the role of physiotherapy in managing asthma in children and what parents need to know about starting physiotherapy for the child on an immediate basis while encouraging the child to […]

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that’s always quietly lurking. Yoga, […]

Tired of protein powders that upset your stomach or clash with your clean eating goals? Include pea protein powders in your diet. This plant-based protein is becoming the go-to option for fitness lovers, vegans, and anyone seeking a gentle yet effective alternative to whey protein. Packed with all nine essential amino acids, this supplement supports […]

You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra step to this- ‘You are what you digest’, hinting that how efficiently your food is digested is an even bigger indicator of your […]

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn’t end until you have re-energised your body with the right food afterwards. What you eat for pre-workout fuel […]

Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic goal should come at the cost of long-term hair health so, consult a trichologist or cosmetologist before undergoing any smoothing procedure, especially if your hair is already stressed. Thinking of smoothing your hair? Read this before you regret it!(Image by […]

Pregnancy is a time of remarkable transformation — physically, emotionally and mentally. As your body adapts to support and nurture new life, you may notice a host of changes—some expected, others surprising. For many women, these changes can bring a mix of awe, confusion, joy and sometimes discomfort. Your pregnancy survival guide: Doctor-approved tips for […]

Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious cancers in women. It is a silent killer, as the symptoms such as bloating, pelvic pain and frequent urination are ignored by a large number of women. 6 myths about ovarian cancer that could be […]

May 20, 2025 05:35 PM IST Self-care is the secret to sustainable productivity. Here are 3 easy ways on how to start today. When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, […]

May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning signs of ectopic pregnancy and doctor-recommended tips to prevent it. Ectopic pregnancy is a medical emergency where the fertilised egg implants outside the uterus, leading to life-threatening conditions. In an interview with HT lifestyle, Dr. Lepakshi Dasari, consultant gynaecologist and […]

South Korean diagnostic kit maker Sugentech Inc. was among the top performers, jumping as much as 29% on Monday. In Japan, shares of Covid vaccine maker Daiichi Sankyo rose as much as 7.4% after its price target was raised at UBS. In Hong Kong, shares of Shanghai Junshi Biosciences Co., which also makes Covid jabs, […]

A good wheelchair can make everyday life a lot more manageable, especially when comfort and ease of use are a priority. From navigating through your home to getting outside with minimal effort, finding the best wheelchair that suits your needs is key. This list rounds up the top 8 options that are known for being […]

Modern medicine has trained us to think in silos where the heart belongs to the cardiologist, the skin to the dermatologist and the mouth, somehow, is just the dentist’s domain but biology does not work in compartments. In an interview with HT Lifestyle, Dr Vidhi Bhanushali, CEO and Co-Founder of scanO, shared, “The oral cavity […]

Microplastics are infinitesimally small plastic particles, typically less than 5 millimetres in size. They come from everyday items like water bottles, food containers, and break down into very small fragments. These particles have infiltrated the human body and have been found in nearly every organ, from the liver to the stomach, and even in blood […]

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night. Taking care of a newborn or even a toddler is very demanding, both physically and mentally. As mothers take care of all the needs, sleep gets […]

For decades, doctors and researchers have puzzled over a fundamental heart rhythm mystery: why do women have faster heartbeats while men are more susceptible to developing irregular rhythms like atrial fibrillation (AFib). Also read | Stress and heart attacks: Doctor explains how they are interconnected; shares tips to handle stress Why do women have faster […]

Dealing with picky eaters can be a real challenge for parents. Striking the right balance between making meals enjoyable and ensuring proper nutrition often feels like a daily juggling act. In an interview with HT lifestyle, Aman Puri, nutritionist and founder, Steadfast Nutrition said, “Young children tend to show an instant dislike to new foods, […]

If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They’re high in fibre and contain sorbitol, which can help soften stool. Fitness coach Ralston D’Souza shared a list of such foods in a […]

May 12, 2025 09:08 PM IST Christopher Schwarzenegger publicly addresses his dramatic weight loss for the first time, reveals the only food he completely gave up Christopher Schwarzenegger has finally revealed his dramatic weight loss secret. During an appearance at Beacher Vitality’s Happy & Healthy Summit in Los Angeles on Saturday, the 27-year-old confessed that […]

May 12, 2025 11:28 AM IST A new study revealed only 14% of US adults consider their partner their best friend, highlighting distinct benefits of romantic and platonic relationships.  Do you consider your partner your best friend? If yes, you may be in the minority. A new study published in the Journal of Social and […]

A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this may place on the spine. Parents are worried that poor posture and heavy school bags would cause permanent damage to their child’s spine but experts claim nothing could be further from the truth. Back To […]

Mothers’ Day 2025: Motherhood is a symbol of selfless love. Mothers quietly sacrifice their own needs to nurture and care for their families. Mothers often don’t rest as they simultaneously manage multiple responsibilities and work without missing a beat, showcasing unwavering dedication.  Mothers are the backbone of the family.(Shutterstock) For every problem, the word ‘mom’ […]

As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant […]

May 10, 2025 11:20 AM IST Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it’s time to sleep. Are you counting sheep or tossing and turning furiously, unable to sleep at night?  At nightfall, instead of feeling the comfort of unwinding after a long day, it fills […]

As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common concerns. In an interview with HT lifestyle, Dr. Purva Kundu, consultant dermatologist at Kaya Limited said, “Prolonged exposure to extreme […]

May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. Did you know walking can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels? […]

Sara Tendulkar’s radiant skin has many fans curious about her diet and skincare secrets. In an interview with Vogue India, Sara Tendulkar became candid about her wellness routine, from her morning rituals to her skincare, beauty habits.  Sara Tendulkar, daughter of Sachin Tendulkar, turned 27 in October. Her journey to her glowing skin, however, was […]

May 08, 2025 11:29 AM IST Doctor Chinyere ranks popular weight loss methods from Ozempic to meal prepping. Find out what actually works and what’s just a gimmick for shedding pounds. In a world where the pursuit of weight loss is almost never-ending, new fads and miracle solutions seem to pop up every other week, […]

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms, causes and management of Adenomyosis. Women should seek timely intervention without any delay. Doctor reveals the shocking truth about Adenomyosis and why women […]

Filmmaker Karan Johar’s drastic weight loss has been a hot topic since last year, and some on social media have speculated that he opted for Ozempic to lose extra kilos. Amid all this, on the May 6 episode of the Figuring Out With Raj Shamani podcast, the filmmaker once again clarified that his weight loss […]

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor dietary choices, lack of physical activity and vitamin deficiencies can accelerate bone loss, making individuals more prone to injuries. Doctor says you’re weakening your bones daily. Here’s how to […]

May 06, 2025 09:15 AM IST From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout and diet insights on her Instagram, recently highlighted a crucial yet often overlooked part of fitness: what we do […]

Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify due to heat, dry air, and increased exposure to allergens. Understanding what triggers asthma and learning how to manage or avoid those triggers is crucial for maintaining better respiratory health during […]

Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware of how it might be affecting our health in the long run. Dr. Mickey Mehta, holistic health coach, often shares insights related to health and wellness with his Insta family. According […]

Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific cure through food but health experts claim that a good diet can have a significant role to play in symptom alleviation and healthy […]

May 04, 2025 10:48 AM IST Alaya F reveals she’s following the intense ‘75 hard’ routine, combining workouts, reading, and strict habits to stay committed to her fitness and wellbeing. Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared […]

Evening tea is more than just a daily routine—it is a cherished moment of relaxation, reflection and rejuvenation but while we take comfort in our cup of chai, the snack we pair with it often goes unnoticed. Many of us focus on eating healthy meals throughout the day, only to give in to cravings during […]

Protein is one of the non-negotiables in your daily diet. From keeping you fuller for a longer time to supporting muscle health, it’s a true all-rounder. There’s a daily protein target one should aim for, but in reality, many fall short without even realising it. At first glance, the solution might seem as simple as […]

Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of dopamine-producing cells in the brain. Commonly affecting older adults, it manifests through both motor symptoms, such as tremors, slowed movement, stiffness, and balance issues, and non-motor symptoms, including anxiety, depression, sleep disturbances, and memory loss. Although Parkinson’s disease currently has no cure, its […]

Filmmaker Hansal Mehta got candid with fans and social media followers about his weight loss. On May 1, he took to X to open up about his experience with Mounjaro, a medication used to treat type 2 diabetes, which also leads to weight loss. Apart from starting Mounjaro, Hansal shared that ‘high-protein meals, minimal sugar […]

Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha Bhardwaj, therapist and life coach said, “Healing is not just about fixing what’s broken — […]

Johanna Sophia from Canada is an online weight loss coach and mother who lost over 50 pounds (22.6 kg) with home workouts. In a February 26 Instagram post titled ‘5 things I wish people knew about losing weight,’ Johanna highlighted that when it comes to weight loss, the approach you take can significantly impact your […]

Frailty is part of the normal ageing process causing decreased muscle mass and bone density. Patients with liver cirrhosis develop frailty more rapidly when compared to the average population. Liver frailty: This overlooked condition could be why you are feeling weak and tired.(Image by Shutterstock) In an interview with HT Lifestyle, Dr Ameet Mandot, Director […]

MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption View Details HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings View Details Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair & Nails […]

In a new surprising claim, doctors have stated that “farting on the street” after eating can enhance long-term health. What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines to eliminate gas and avoid constipation.(Pixabay) Dr. Tim Tiutan, a specialist in internal medicine at […]

For supple, youthful skin, many are in the habit of adhering to a strict skincare routine. But what’s on your plate can speed up the clock faster anyway, despite your best efforts. The anti-ageing process isn’t just skin deep, it begins from within. Regardless of how fantastic the formulation of your new anti-ageing creams may […]

Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While commonly considered a temporary complication that resolves after childbirth, GDM carries significant health risks for both the mother and the unborn child. Also read | What is Type 5 diabetes, the condition that affects 25 million people worldwide? Gestational diabetes […]

Apr 28, 2025 10:35 AM IST Paresh Rawal’s claim of drinking his urine for recovery has sparked controversy, with Liver Doc warning against the harmful and unscientific practice. Paresh Rawal is making headlines with a rather bizarre health claim. In an interview with Lallantop on April 27, the veteran actor recalled a time when he […]

In today’s fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and a digital culture that rarely pauses, many individuals find themselves emotionally reactive rather than responsive. Yet, the path to equilibrium may lie not in dramatic changes but in simple, consistent and mindful practices. (Also read: Doctor shares what to eat […]

Apr 27, 2025 09:49 AM IST At 44, Kareena Kapoor’s fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here’s what her yoga trainer shared. Yoga instructor Anshuka Parwani spoke about one of her first celebrity clients, actor Kareena Kapoor, in a March 20 interview with ETimes. She shared that the […]

Actor Madhuri Dixit’s husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube channel. In an Instagram video posted on April 23, he explains the key differences between plant protein and whey protein, offering guidance on which one is better for your health. (Also read: […]

Stress, rage, anxiety, heartbreak — some emotions hit so hard, they leave you with a lump in your throat and nowhere to put the overwhelm. Enter: the primal scream. Not in public (we’re not trying to go viral that way), but in the safety of your bedroom, face buried into a pillow. Scream therapy may […]

During workout, the body goes through microscopic muscle tear. However, with the right care, muscle recovery is possible. In an interview with HT Lifestyle, Dr. Venkatesh Movva, specialist in regenerative medicine, RegenOrthoSport, Hyderabad said, “Recovering from a workout is just as important as training itself. Without proper recovery, muscles stay fatigued, increasing the risk of […]

Tulsi is considered a sacred plant in Hinduism, often worshipped and grown in homes and temples. But the versatile and culturally significant herb also offers various health benefits. Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on April 24 in which he listed ‘5 research-backed benefits of holy basil […]

A cesarean section is a major surgery and requires a lot of time for the body to heal from the pain. During the healing process, women may experience different types of pain and discomfort as well. However, with the right steps, postpartum pain can be managed. In an interview with HT Lifestyle, Dr. Manjusha Goel, […]

Apr 24, 2025 09:44 AM IST Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who shares health and wellness-related content on his Instagram page, Ryan Nutrition Coach. In a post he shared on April […]

Not all tremors indicate Parkinson’s as various other disorders may cause shaking hence, understanding the differences helps in early diagnosis and proper management. Tremors or involuntary shaking movements are alarming, leading many to fear the worst which is Parkinson’s disease however, it is essential to understand that not all tremors are a sign of Parkinsonism. […]

Apr 23, 2025 09:25 AM IST Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back. Sitting for extended periods can lead to discomfort, pain, and even long-term damage. In an Instagram video on April 22, fitness enthusiast Malaika Arora […]

Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing Alzheimer’s, anxiety often stems from memory loss and confusion. However, simple experiences like a familiar melody or the warmth of sunlight hold the power to bring comfort. Experts suggest mindful activities that create magic moments in Alzheimer’s care.(Photo by Prime […]

Skin and body care trends on social media are continuously evolving, with new practices popping up online along with a string of expectations that fuel the buzz. Identifying whether it’s just another fleeting wellness trend or something that may actually offer long-term benefits is where the real challenge lies. Body brushing is one such trend […]

New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology, CK Birla Hospital, Delhi said, “The body undergoes deep […]

Apr 21, 2025 09:12 AM IST Celebrity hairstylist Amit Thakur breaks down whether hair spa treatments can help reduce hair fall and improve hair health in his latest post. Celebrity hairstylist Amit Thakur, who has worked with some of the biggest names in the industry such as Nita Ambani, Priyanka Chopra, Katrina Kaif, and Alia […]

As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv Kumar Sarin said that efforts must be made to keep the liver healthy, especially in the morning hours. Health experts emphasize the alarming rise of fatty liver disease in young adults due to unhealthy lifestyles. […]

Apr 20, 2025 09:44 AM IST Siddharth’s wife, actor Aditi Rao Hydari, taught him to use coconut oil in his skincare routine. Here’s what he said about her influence on his wellness. Actors Aditi Rao Hydari and Siddharth married in 2024 in an intimate private ceremony at the historic Sri Ranganayaka Swamy Temple in Srirangapur, […]

Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya Saran swears by healthy eating and getting her protein from natural sources to stay fit and energised. Curious about her food habits and go-to protein picks? Let’s take a closer look at her diet secrets. (Also read: RCB’s Bhuvneshwar Kumar […]

Fat loss coach Patrick Hong in an Instagram video on April 18 shared ‘the no. 1 workout to get rid of your mum pooch’. Patrick, who keeps sharing before and after photos of his clients ‘struggling with stubborn belly fat (hello, mum pooch) or flabby arms’, also shared ‘what makes this workout different’. Also read […]

Irritated skin can result from various factors, including dryness, overuse of skincare products, harsh ingredients, excessive sun exposure without protection and even chlorinated water. If your skin feels inflamed, red, or sensitive, taking immediate steps to calm it is essential. Suffering from skin irritation? These 6 lifestyle tweaks are all you need.(File Photo) In an […]

Apr 18, 2025 09:14 AM IST Want to lose belly fat but your current workout isn’t producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Dr Vonda Wright, an orthopaedic surgeon, appeared on the April 14 episode of Jay Shetty’s On Purpose Podcast, and shared that her scientific ‘secret […]

Summer season and occasional rain bring the scare of mosquito-borne illnesses. Dengue and malaria become more rampant during this time of the year as the weather becomes more favourable for faster breeding and spread of the diseases. While malaria can have significant health effects on everyone, it can affect children more and lead to long-term […]

Embarking on a weight loss journey is often full of surprises, and not all of them are what you’d expect. While the goal is to get healthier and shed those extra pounds, the process can bring about some weird and unexpected changes, both physically and emotionally. Weight loss journeys can bring unexpected physical and emotional […]

Snacking is instrumental in keeping the energy and efficiency levels up and running during long working hours. Mindless munching on the wrong foods can, however, result in fatigue and lethargy. Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius) The snack swap that keeps you focused for […]

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of cardiovascular diseases. 10 healthy habits you need to know in your 20s. (Shutterstock) Also Read | Fitness coach says walking 10,000 steps is the […]

Cancer in children is relatively rare yet recognising its early signs can be life-saving. Unlike many adult cancers, childhood cancers often progress quickly and present with symptoms that parents might easily attribute to common illnesses. Doctor says these 7 ‘innocent’ symptoms could actually be childhood cancer clues.(Image by Pixabay) In an interview with HT Lifestyle, […]

Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis. On April 14, Amaka shared a post on weight loss and addressed high-calorie weekends and cheat meals, […]

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages. In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon […]

Losing weight can be challenging when you’re not sure which foods to eat or which workout routine to follow to shed those extra pounds. Sunil Shetty, fat-loss transformations and fitness coach, often shares valuable health and wellness insights with his Instagram family. In his April 4 post, he reveals a diet plan that can help […]

Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves the way for serious health ailments, making clean indoor air the need of the hour for breathing safely. This is where indoor air purifiers come to the rescue. These devices function by filtering out harmful particles and giving you much-needed […]

Apr 13, 2025 08:17 AM IST Kareena Kapoor’s nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. There are times when sticking to our workout routine just isn’t possible, life gets busy, or we simply need a break. Nutritionist Rujuta Diwekar, […]

Apr 12, 2025 08:49 PM IST Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally. Type 2 diabetes, a long-term condition arises because of elevated blood sugar levels and metabolic disorder. In an interview with HT Lifestyle, Dr Lavanya R, Fertility Specialist at Nova […]

Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos. In weight loss, most of the people follow a calorie-deficit diet to burn more calories than they consume. This helps in faster and sustained […]

Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with […]

A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful lifestyle tweaks. However, nutrition and calorie-deficit are often delicately balanced in weight loss, and it is essential to understand the quantity of calories that are okay for consumption. In a post shared on April 3, […]

Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey, diet and fitness tips on her Instagram profile. On April 9, Amaka shared 10 hacks that can help in faster and sustained weight […]

Actor Rakul Preet Singh, known for her captivating on-screen presence and physique, lets us in on a little secret: she’s a self-proclaimed foodie with a penchant for cheat days. However, balance is the key. Also read: Rakul Preet Singh on dealing with the highs and lows: ‘You just have to go with the tide’ Rakul […]

Sustainable eating, in simple terms, is eating in a way that supports long-term well-being, reduces waste and has a smaller environmental impact. Sustainability is important as reportedly, more than three billion people are malnourished and many of us eat diets that are low in quality. These 9 food swaps are saving the planet and you […]

Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing an increase in chronic kidney disease (CKD) among diabetic patients. Early screening and lifestyle management are crucial for prevention. Unchecked diabetes can shut down your kidneys. Watch out for these warning signs.(Image by Pixabay) Health experts have pointed out that […]

Each day, our bodies fight various elements including work-related stress, pollution and other environmental contaminants or lifestyle factors such as junk food, lack of proper sleep among other things. To combat this, maintaining strong immunity is essential. Boost your body’s natural defenses with these 5 Ayurvedic immunity tips.(Image by Pixabay) In an interview with HT […]

Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have […]

Apr 07, 2025 07:39 PM IST A study from Harbin Medical University suggests that long-term exposure to air pollution, particularly sulfur dioxide, is linked to higher depression risks. Breathing in polluted air every day might be doing more than just harming your lungs, it could be affecting your mood too. A new study published in […]

Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this day raises awareness about global health challenges and promotes collective action for a healthier world. World Health Day 2025: World Health Day, observed annually on April 7, is a global initiative led by the World Health Organization (WHO) along with […]

A good meal and health begin with great ingredients. So, why not get them at the best prices? Amazon Super Value Days brings you irresistible deals to stock up on premium ghee and cooking oil brands with up to 60% off. From aromatic desi ghee to heart-friendly oils, this Amazon Sale is your perfect chance […]

A fitter, healthier you is just a ride away. Cycling isn’t just about movement, it is a full-body workout that strengthens muscles, improves heart health, and burns calories while being easy on the joints. The Amazon Summer Slam Sale brings up to 70% off on India’s top cycle brands, making it easier to invest in […]

The scalp can get greasy and oily due to humidity and heat in summer, which can further lead to clogged follicles, fungal growth and scalp irritation. As the summer heat sets in, it is essential to take care of our scalp with the right hair care. Maintain good scalp health with these hair care tips.(Unsplash) […]

Patients with early-stage invasive breast cancer can safely skip surgery if the tumours disappear after chemotherapy, a small new study suggests. No surgery, no recurrence: A new breast cancer treatment shocks researchers!(Image by Pexels) Thirty-one patients with no evidence of residual cancer after chemotherapy for small, invasive HER-2 positive or triple-negative tumours all received radiation […]

The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it plays a crucial role in our overall well-being. Among the most common but least discussed conditions is genital herpes—a viral infection that affects millions of men and women worldwide. Genital herpes, caused by the herpes simplex virus, is highly recurrent, […]

Apr 04, 2025 07:00 AM IST From diet to surgery, here are the best treatments for male infertility in 2025! Understanding the causes and treatment options for male infertility can help couples make informed decisions. Early diagnosis and intervention can significantly improve the chances of conception. Men, are you hurting your sperm? Know the surprising […]

Apr 03, 2025 07:52 PM IST Want to reduce stress? Make the most of your long-distance friendships and stay in touch as a new study reveals the mental health perks of distant friendships. Do you bash your luck for having your friends scattered in different cities? It’s natural to feel FOMO when others regularly hang […]

Apr 03, 2025 07:00 AM IST From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss. Michelle is a weight transformation coach who keeps sharing important insights related to fat loss and weight loss on her Instagram profile on a regular basis. From lifestyle habits […]

A lot of people worry that vegetarian and vegan diets don’t get enough protein, and the first thing that comes to mind is usually paneer. But guess what? There are actually tons of other awesome protein-packed options in a plant-based diet that you might not even know about. Discover 13 protein-packed vegetarian foods beyond paneer. […]

Maintaining good oral health is of primary importance. It helps in maintaining healthy digestion as well. However, our brushing and flossing habits can affect our oral health. Hence, it is essential to know the right way to brush and floss. In an interview with HT Lifestyle, Dr. Neetu Kamra, Head, Dental and Maxillofacial Surgery, BLK-Max […]

Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your fitness essentials ready to roll, but hold on—did you remember to grab one of the coolest gym shaker bottles? If you are still struggling with those old, bulky bottles that spill and leave your shakes lumpy, it is time for […]

Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos just 3 months. Mahtab Ekay keeps sharing snippers of her weight loss journey, tips and hacks for faster weight loss, diet and lifestyle tips on her Instagram profile on a regular basis. […]

Muslims all over the world are basking in Eid celebrations. Celebrated to commemorate the end of the holy month of Ramadan, Eid is marked by festivities, food, togetherness and prayers. During the month of Ramadan, Muslims fast from sunrise to sunset and observe the month with prayers, devotion, spirituality and community service. Also read | […]

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy growth. From biotin and collagen to iron and omega-3 fatty acids, the right supplements can nourish your hair from within, strengthening roots, reducing […]

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body image. So, women who lift often may hear that lifting too much may make them too muscular and ‘manly, ’ and some even shy away […]

Growing up in desi households, oiling your hair every weekend becomes a ritual before hair wash. For generations, hair oil recipes have been passed for luscious and silky hair. First, you apply the oil, massage it into your hair and scalp, and wash it off after an hour or so. But did you know we […]

Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real; styling your hair can completely transform your look. No wonder styling hair is the favorite part of dressing up. A good hairstyle instantly elevates your ensemble, whether you add bounce to your hair with curls […]

Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes increasingly essential to include bone-strengthening nutrients in the diet. While calcium is important for bone heath, vitamin D’s importance is quite underrated. Also read | Bone […]

HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings View Details Carbamide Forte Collagen Supplements with Multi Collagen Tablets for Women & Men | Hydrolyzed Collagen Peptides With 5 Types of Collagen Powder | Collagen Supplements for Skin & Joint Support | Collagen Supplement for Women & […]

Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated well, can contribute to acne formation. In an interview with HT Lifestyle, Dr. Noopur Jain, chief consultant dermatologist and founder, Skinzest said, “When the sweat produced from the body’s skin gets mixed with skin sebum, dirt, bacteria etc., it leads […]

If you have ever wondered how Sonakshi Sinha maintains her radiant glow despite her busy schedule, the answer lies in her perfectly curated, travel-friendly skincare routine. Jet-setting can be harsh on the skin, especially for those with dry skin, like Sonakshi. That is why she swears by a skincare regimen that focuses on deep hydration, […]

A learning disability is a neurological condition that can affect a child’s way of acquiring, processing or retaining information. In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist explained, “Learning disorder impacts skills such as reading, writing, reasoning, and mathematics, despite normal intelligence and adequate learning opportunities. Learning disabilities are lifelong […]

Mar 26, 2025 06:56 PM IST Glow this summer season by choosing the right skincare. Doctor shares skincare tips for every skin type. Here’s everything you need to know.  Summer’s scorching heat wreaks havoc on the skin. For every person, depending on their skin type, summer can feel like a personal hell, whether it’s oily […]

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and exercise plan, you are not alone. According to celebrity fitness trainer Vinod Channa—the expert behind Anant Ambani’s inspiring weight loss journey—many people give […]

Among the countless weight loss trends floating on the Internet, one of the most common ones we come across is the need of increasing protein intake. But is it enough? Mahtab Ekay, a fat loss coach (according to her Instagram bio), who also went through a drastic weight transformation and dropped 9 kilos in 3 […]

New Delhi, In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats at the Double-Decker Living Root Bridge in Meghalaya’s Umshiang on Monday. Yoga session held at Double-Decker Root Bridge in Meghalaya Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of Ayurveda […]

Although hyperpigmentation is a common and benign skin condition that can affect people of all skin types, it frequently becomes a prevalent worry for women over 40. In an interview with HT Lifestyle, Dr Shweta Mishra, Facial Cosmetic and Aesthetic Surgeon at Sharva Clinic in New Delhi’s Pitampura and Rohini, explained, “The disorder is caused […]

Something unexpected is happening to young adults across English-speaking countries. Despite living in an era of unprecedented technological advancement, increased connectivity and overall economic growth, their happiness is declining. Meanwhile, their parents and grandparents are maintaining, or even improving, their well-being. New study reveals why young people are unhappier than ever and what needs to […]

Shifting to a new place is daunting. You may be leaving behind old friends, favourite hangout spots and even your comfort zone. As you land in a completely unfamiliar place and start to rebuild your life there, your new home, it’s common to get cold feet. It’s undoubtedly a very big change. Adjusting to the […]

For anyone who has ever struggled with weight loss, the fear of regaining lost pounds can be overwhelming but a new research from the University of Gothenburg has suggested that even if you do regain some weight, the health benefits of your initial weight loss may still stick around, offering long-term protection against serious diseases. […]

Recently on March 21, World Down Syndrome Day was observed. The Down Syndrome Awareness Week is from March 17 to March 23. The global awareness is centred towards advocating the rights of people with Down syndrome and spreading awareness about the challenges they face. One of their challenges is socialising. Children with Down syndrome due […]

The summer is around the corner and the scorching heat, combined with dry humid air takes a serious toll on your skin. While sunscreen is the most essential non-negotiable, let’s not forget about your skincare routine as a whole. It’s important to adjust your skincare with the right skincare products to keep up with the […]

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga mats, treadmills, and more! No more excuses, no more waiting for machines—just you, your goals, and deals too good to miss. Roll out […]

Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios, […]

Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan spoke of her challenges of weight gain, despite having a weight loss diet and workout routine. Nutritionist Shalini Sudhakar addressed the importance of addressing inflammation for faster weight loss on her Instagram profile. […]

Mar 19, 2025 08:55 PM IST Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting. During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood sugar spikes and supports overall health. […]

Hypertension or high blood pressure can contribute to multiple health complications. The symptoms are obvious, making it severe for the organs. In an interview with HT Lifestyle, Dr Bhavesh Patel, consultant gastroenterologist, Bhailal Amin General Hospital said that hypertension can affect liver s well, and lead to liver fibrosis. Also read | World Hypertension Day […]

Mar 18, 2025 09:01 PM IST From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes. Diabetes leads to increased urination, which further leads to rapid fluid loss from the body. Hence, hydration is one of the crucial factors in managing diabetes. In an interview […]

You know that feeling—you are pumped to exercise, but your dumbbells are either too light to feel the burn or so heavy you can barely lift them. Nothing kills workout motivation faster than the wrong equipment. So, you keep buying new pairs, only to realise your workout space has become a garage sale of mismatched […]

There is something undeniably electric about the moment a favourite music artist steps on stage — the first strum of a guitar, the roar of the crowd and the shared anticipation in the air — all adds up to an experience that feels bigger than just music. Yet, why do live concerts feel so powerful […]

Alternative RNA splicing is similar to a movie editor cutting and rearranging scenes from the same video to produce distinct versions of a film. By deciding which sequences to keep and which to cut, the editor can create a drama, a comedy, or even a thriller from the same raw material. A study reveals that […]

For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? A groundbreaking research from the Physicians Committee for Responsible Medicine suggests that not all processed foods are created equal. In fact, plant-based processed foods may not contribute to […]

Mar 16, 2025 05:56 PM IST Brain power peaks at a much later age than you realise. Your cognitive skills can develop even in middle age.  Cognitive skills like problem-solving and thinking are generally thought to develop in childhood, peak in the twenties, and start to decline by the thirties. However, this is not the […]

Losing weight is often seen as a gateway to better health but new research suggests that for individuals with cardiovascular disease, significant weight fluctuations—whether gain or loss—could pose serious risks. A groundbreaking study by Anglia Ruskin University (ARU), published in the BMJ journal Heart, sheds light on how extreme weight changes impact mortality rates in […]

Have you ever thought about whether your skin requires a rehydrating skincare formula or an all-out spa treatment? That’s the conflict between Neutrogena Body Oil, Light Sesame Formula against Forest Essentials After Bath Oil, and Indian Rose Absolute. One is a light oil recommended by dermatologists which dehydrated skin can absorb rapidly without feeling greasy. […]

Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don’t respond, leading to blood sugar spikes, which can further lead to serious health complications. Also read | Those daily cold coffees could […]

Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it’s not uncommon to get confused with all the latest fads and trends. But it’s important to segregate what’s true and what’s an exaggerated claim to attain […]

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball As he gets out of bed, his hamstrings, knees and back give him daily reminders that playing college volleyball can take a toll on the body. He has […]

World Kidney Day 2025: Mental and physical health do not exist in isolation. They are intertwined and deeply interconnected in more ways than one. Stress is one of the most common factors that upset mental health. Although it’s necessary, everyone encounters stress in their daily life, a required response to any threatening situation at present. […]

Mar 12, 2025 08:22 PM IST Hair thinning? Expert reveal the most effective treatments that actually work! When discussing hair growth and treatments, it is essential to first differentiate between actual hair loss and temporary hair shedding. Identifying the root cause helps in choosing the most effective treatment. Hair care expert exposes the REAL reason […]

In today’s extremely hectic and fast-paced work life and the constant juggle with personal commitments, there’s barely any time for adequate nutrition, workouts, or self-care. Furthermore, environmental factors like pollution further add to the strain, taking a toll on skin and hair health. In the rush to find quick fixes, many end up using multiple […]

The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and premature ageing. Say goodbye to dry skin with these Ayurvedic hacks!(Image by Pixabay) Without proper care, this imbalance […]

Fasting is spiritual practice of voluntary refraining from consuming food and water for a certain period of time. Let us understand the basic differences between intermittent and Ramadan fasting. [Also read: Fasting wrecking your skin? 4 skincare tips to stay glowing during Ramadan and Lent 2025] Fasting showdown: Does intermittent fasting or Ramadan fasting give […]

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and protein. However, when we consume large amounts of naked carbs throughout the day, it can lead to spikes in blood sugar levels, followed by sudden crashes. Some examples of naked carbs are white bread, white […]

Several factors and lifestyle changes contribute to weight loss. While working out to sweat those extra calories off is necessary, nutrition and calorie deficit are also essential. In a recent video, Pranjal Pandey, a nutrition and fitness coach, who lost 89 kg during her fat loss journey, stressed the same, sharing a diet plan that […]

Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you tired—they could be throwing your blood sugar out of balance. Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here […]

To-do lists are lists of things you have to do, they are tools of control, a way to get a grip on clarity amid too many tasks. Like a checklist, they ease the tracking of productivity, keeping clear tabs on simultaneous tasks. To Do lists help you stay productive.(Shutterstock) Almost everyone has some kind of […]

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains, […]

Weight loss is all about finding the balance between adopting healthy habits and giving up things that don’t aid your fat loss journey. However, with the amount of information available online, we sometimes adopt habits that do more harm than good. In a recent post, fitness expert and coach Tanisha Vedhara talked about the things […]

Colour blindness refers to the condition where a person has problems in colour vision. Also referred to as colour vision deficiency, colour blindness can affect children. In an interview with HT Lifestyle, Dr Rushabh Shah, MS DNB FPOS, Saifee Hospital Mumbai, said, “Color blindness is inherited and is prevalent among boys more than girls. Children […]

For weight loss, one of the key essentials is a calorie deficit. It’s about consuming fewer calories than the body’s baseline calorie requirement and putting your body in a ‘deficit’ so it burns stored fat for energy, leading to weight loss. One way to ensure you are in a calorie deficit is to follow the […]

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her role as Rachel Green in the iconic TV show Friends, Aniston has long been admired for her dedication to health. In 2021, she discovered the Pvolve exercise program and quickly fell in love with it. […]

Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? In an interview with HT Lifestyle, Dr Sheetal Jindal, senior consultant at Jindal IVF Chandigarh, highlights the importance of diet […]

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated, irritated, cranky and fussy all day long. Always tired? This is why you are not sleeping well and 4 ways to fix […]

In many cultures, including Asian countries like India, removing shoes before entering the house and walking barefoot is the norm, especially in households where carpeted rugs are common. But did you know there may be some health benefits related to walking barefoot? Walking barefoot does not just strengthen your feet; per Dr Hannah Kopelman, it […]

It is time to talk about a bathroom habit that is more common than you might think — though it might make some people squirm. According to a new survey, nearly half of Americans admit to peeing in the shower at least occasionally. Think peeing in the shower is harmless? Experts say think again!(File Photo) […]

World Obesity Day 2025 is on March 4. As per a new Lancet study, more than half of the adults classified as overweight or obese live in these eight countries: China (402 million), India (180 million), the US (172 million), Brazil (88 million), Russia (71 million), Mexico (58 million), Indonesia (52 million) and Egypt (41 […]

Alzheimer’s disease is often associated with women, largely because they make up the majority of diagnosed cases but new research is shedding light on a critical difference: while more women develop Alzheimer’s, men may experience a much faster decline once the disease takes hold. Alzheimer’s mystery: Why men’s brains shrink faster once the disease begins.(Image […]

Diet and physical activity are the main treatments for metabolic-associated fatty liver disease (MAFLD), according to clinical guidelines issued by the Asian Pacific Association for the Study of the Liver. It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise — such as cycling, brisk walking or jogging — is related to a […]

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plate and making smart decisions about what to consume to have a healthier body. In an interview with HT Lifestyle, Dr. Archana Batra, dietician and diabetes educator, said, “A good diet is about consistency not […]

Keeping your skin and hair healthy isn’t a cakewalk. Daily stress, evolving needs and other factors can take a toll on your skin and hair’s health. On top of that, if you make a wrong choice, your biggest nightmares can turn into reality. But the good news is that Myntra Birthday Bash Sale 2025 is […]

It’s no secret that if you have a loved one suffering from dementia, it can also hurt your mental and emotional health in the long run. Remember, caring for a loved one with dementia requires patience, understanding, and support. Don’t hesitate to seek help when needed. Also read | Study reveals just 5 minutes of […]

Attention-deficit/hyperactivity disorder, or ADHD, is a neurodevelopmental disorder that affects mood, focus, attention span and behavioural patterns. ADHD is a common disorder mostly affecting children. However, the symptoms that show up in childhood can continue till adulthood as well. Also read | ADHD: Factors that influence the symptoms; therapist explains When used by expectant mothers, […]

Acne-prone skin type is one of the frustrating skin types that’s sensitive and can breakout from anything, whether trying new products or from seasonal changes. It may even feel like an endless back and forth fight, hopeless when the pesky zits appear anyway despite the efforts. But what if the secret lies in fixing the […]

MuscleBlaze Biozyme Performance Whey Protein (Rich Chocolate, 1 kg / 2.2 lb) | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF® View Details MuscleTech Nitro-Tech Whey Protein, 1.81kg (4lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & […]

Feb 28, 2025 02:47 AM IST Breakfast IS the most important meal of the day. Knowing exactly what you’re putting in your body will go a long way in helping you achieve your nutrition goals Meal prepping your lunches and dinners comes with the flow of leading a fast-paced, work-engrossed life. Now even if you […]

Ramadan 2025: The holy month of Ramadan is about to start, and it will be observed by Muslims all over the world. Ramadan is marked by fasting from sunrise to sunset, prayers and community service. While keeping fast for an entire month, it is also essential to maintain mental and emotional wellbeing throughout. Also read […]

Feb 27, 2025 01:30 AM IST  Is constant connectivity taking a toll on our mental health? A new study suggests that stepping away from your smartphone can improve overall well-being Feeling overwhelmed, stressed, or stuck in an endless cycle of doomscrolling? It might be time to take a break from your smartphone. A new study […]

Finding it hard to lose weight? You’re not alone! Many struggle to shed kilos, especially when dealing with conditions like PCOS, which can make weight loss even more challenging. PCOS weight loss coach Heather, who successfully lost 54 kgs, frequently shares valuable insights from her journey on Instagram. In her latest post, she highlights the […]

Feb 25, 2025 07:15 PM IST Bryan Johnson shared a reel pointing out the ill-effects that fast food consumption can have on our health. Bryan Johnson, famously known as the anti-ageing influencer and millionaire, recently took to Instagram to make people aware about the addiction and health complications that fast foods can cause. In a […]

Hair oiling is often seen as the ultimate solution for nourished, strong and lustrous hair and among the many ways to oil one’s hair, overnight application is perhaps the most common but is it truly the best approach? Let us explore the science behind it and discover the best way to oil your hair. Overnight […]

When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat and feeling the burn. However, a crucial component is often overlooked: post-workout recovery. Research has consistently shown that how you recover can significantly impact your risk of injury, reduce soreness and even enhance athletic performance. […]

Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves standing in the aisles of snacks squinting at the label on our products trying to decode all of the information in front of us. Gluten-free, superfood-rich, nutrient-dense — the list of terminology goes on. Also […]

Fighting hair fall, thinning strands and slow hair growth feel like a never-ending battle. This is where onion hair oil comes into the picture. This hair oil for hair growth can mitigate the harmful effects of environmental damage, stress and harsh chemicals, which can weaken your hair and lead to dullness and breakage. Packed with […]

A video recently grabbed attention on social media, showcasing a surprising scene at a Walmart in China. Posted on Instagram by Savannah Rosson, the video showed the supermarket had row after row of menstrual hygiene products. The sheer variety is astonishing and puts the netizens in awe of the immense range of menstrual products from […]

Do you want a sunscreen that protects your skin and gives it a flawless, natural glow? Tinted sunscreens do just that! Unlike regular sunscreens containing UV filters, tinted sunscreens are packed with zinc oxide, titanium dioxide, iron oxide, mica, vitamin E, and other nourishing ingredients. With SPF to shield against harmful UV rays and a […]

Feb 22, 2025 03:51 PM IST Sarah Jessica Parker revealed her stance on plastic surgery in an old interview and shared how her appearance has evolved over the years. Although there has been speculation about her undergoing procedures like rhinoplasty, Botox, and facelifts, Sarah Jessica Parker has never confirmed this. In fact, in a 2023 […]

Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol that can have severe effects on heart. Here’s all that you need to know. Cholesterol is a significant indicator of heart health. For heart-related medical tests, cholesterol is one of the primary elements tested. In an interview with HT Lifestyle, […]

Detoxifying is a sought-after process, from cleansing your body with antioxidant-rich diets to getting supple skin with a well-rounded skincare routine. Similarly, your scalp too requires adequate detox to achieve healthy-looking hair. Scalp detox can be included in hair care routine.(Freepik) In an interview with HT, Dr BL Jangid, Dermatologist and Hair Transplant Surgeon, at […]

The diet we consume has a direct link to the way we feel. The food on our plate plays a significant role in determining our moods. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said, “The food you eat plays a powerful role in shaping your mood, focus, and […]

Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer risk and promotes long-term health. Is your lifestyle putting you at risk? Experts share cancer prevention secrets.(Image by Quick and Dirty Tips) The […]

Feb 19, 2025 08:54 PM IST From types to prevention tips, here’s all that you need to know about congenital heart disease. Congenital heart disease is one of the most common birth defects where the structure of the heart and the blood vessels get affected, leading to cyanosis, swelling in legs, rapid heartbeat and fatigue. […]

Feb 19, 2025 03:34 PM IST Madhuri Dixit reveals her secret oil recipe for strong, shiny hair. Try her natural remedy for long, beautiful tresses and add it to your hair care routine. Dreaming of long, luscious locks like Madhuri Dixit? The timeless beauty swears by a special hair oil recipe that keeps her tresses […]

Feb 18, 2025 07:24 PM IST Overlooked relationship problem delaying parenthood: Fertility expert reveals the #1 reason couples struggle to conceive and it is not what you think! Intimacy issues refer to emotional or physical disconnects between partners that prevent them from forming a close bond. In an interview with HT Lifestyle, Dr Sneha Sathe, […]

In the enchanting world of parenthood, where every touch and caress is a testament to love, caring for your child’s delicate skin becomes a sacred ritual. The choice of ingredients is paramount, for it is through these natural elixirs that we ensure the gentle handling of our little ones’ tender dermises. Top 5 Organic Skincare […]

Salt is a non-negotiable part of any food. While more of it can ruin the taste of a dish, less of it can take the essence away. However, too much salt can do more than just ruining a meal. It can also affect our health in negative ways, leading to severe implications. In an interview […]

Microneedling has become a celebrity go-to for good skin thanks to a long list of potential benefits, such as reduced acne scars and signs of ageing. But how does microneedling work, you ask? Before taking the plunge, you should gather as much information as possible about microneedling – what is microneedling, and is it really […]

The U.S. Food and Drug Administration banned the dye known as Red 3 from the nation’s food supply in January, setting deadlines for stripping the brightly hued additive from candies and cough syrup, baked goods and frozen treats. FDA bans red 3 dye in food supply due to cancer concerns linked to lab studies. (AI […]

Earlier in February, Nikhil Saini performed a ‘quality check’ on the paneer piece stuffed inside a bread pakora he bought from a street food vendor for ₹25. An Instagram video of the content creator’s experiment went viral, garnering 20.7 million views, so far. In an interview with HT Lifestyle, Dr Kiran Soni, head of the […]