Published on Mar 26, 2024 06:15 PM IST
- From dough to toppings to cheese, here’s how every part of a pizza adds to boosting gut health.
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Published on Mar 26, 2024 06:15 PM IST
Greasy or high-fat foods like pizza: Greasy, heavy, fatty foods would make your stomach work overtime throughout the night, resulting in disturbed sleep and a sluggish morning. Fast food, nuts, ice cream and foods that have a lot of cheese are a big no no. (Shutterstock)
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![Pizza sauce consists of tomatoes, which are a great source of Vitamin C. Vitamin C helps in acting as an antioxidant and influencing gut bacteria. (Chef Vikram Shokeen)](https://www.hindustantimes.com/ht-img/img/2024/03/26/550x309/TAND_1707394014724_1711455670510.jpg)
View Photos in a new improved layout
Published on Mar 26, 2024 06:15 PM IST
Pizza sauce consists of tomatoes, which are a great source of Vitamin C. Vitamin C helps in acting as an antioxidant and influencing gut bacteria. (Chef Vikram Shokeen)
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![The melted cheese in the dough is a great source of protein, which helps in feeling satiated and helps the gut hormones. ](https://www.hindustantimes.com/ht-img/img/2024/03/26/550x309/gcaa2d05a0fd4ac883bfe8ca_1707493310635_1711455678442.jpg)
View Photos in a new improved layout
Published on Mar 26, 2024 06:15 PM IST
The melted cheese in the dough is a great source of protein, which helps in feeling satiated and helps the gut hormones.
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![The dough is made of flour which is filled with B Vitamins. B Vitamins help in boosting gut bacteria as well. (Representational Image/Unsplash (Sahal Hameed))](https://www.hindustantimes.com/ht-img/img/2024/03/26/550x309/restaurant-creative-looking-pizza-menu-viral-video_1682477577366_1711455687600.jpg)
View Photos in a new improved layout
Published on Mar 26, 2024 06:15 PM IST
The dough is made of flour which is filled with B Vitamins. B Vitamins help in boosting gut bacteria as well. (Representational Image/Unsplash (Sahal Hameed))
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![The topping on the pizza helps us to reach the fiber intake goal. The toppings are a plate of veggies that add nutrition to the body.(Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/03/26/550x309/DBW8G3H0_1707392733466_1711455696275.jpg)
View Photos in a new improved layout
Published on Mar 26, 2024 06:15 PM IST